Mick took his English students for a different type of lesson on Thursday night!

More photos can be found on our Facebook page

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Continue reading this post…

We’re a pretty awesome club. But it’s unfair of us to keep that awesomeness to ourselves.

We’d like everyone to bring down at least one friend to try out Spartan MMA during February. We’ve a great new premises, Mick’s Stand Up Class is really taking off and you all know, the more people you have to train with, the better everyone gets and everyone progresses faster.

As if that wasn’t enough incentive there’ll be a prize for whoever gets the most people down and signed up!

Click here for the official post on IP.com

Double T and Mr. I-walk-on-Fresh-Paint Karol are already going in to bring the pain! And you should too!

Colm
(Quickest post ever!)

Stole this from Kavanagh’s Facebook page, but it’s very true of a LOT of people who come down to train with us at Spartan MMA.

Enjoy, it’s tongue in cheek, but beware the language isn’t safe for work/family!

Hey all,

Mick “Sissy Boy” Leonard will be taking a stand up class tomorrow night. Everyone should make it down to this.

For those of you who’ve sparred with Mick in training, you know both
A) How Good is he is at this, and
B) How he can scale the intensity up and down to suit your skill level.

Here’s a clip of Mick at Ring of Truth, it’s not the best quality vid but that knee cut his opponent open and won Mick a Doctor’s Stoppage in round 3 of a tough fight.

Good article here about overcoming the feeling of claustrophobia you can sometimes get while on the mats. Enjoy!

Double T sent this on to me. Good video

Finally got this uploaded for you!!!