I’m at that stage in any exercise program where my body is seriously under stress from the exercise and doesn’t really like it, it has to be said.
Last Monday was fun,
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Even though I didn’t have a kettlebell, I was more than happy with the dumbbell. My [...]

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