Mixed Martial Arts & Submission Wrestling in South Dublin
>Fianna/Pull Up Combinations
Drop
Push Up
Knees in-Knees Out
Push Up
Pull Up
20 for time during your off round
Scores:
Graham: 3:20.36
Dan – 3:41.89
Dom -Â 3:52.10
Paul – 4:12.64
Adam – 3:03.81 (25Â regular Fianna’s -Â too heavy for the basketball rings!)
Kev – 3:37.93 (15 Fianna Pull Ups)
Mark wasn’t timed but it’s more than likely he did his in sub 3 minutes.
Today we decided to do a takedown competition. Each warrior got a shot at taking down all the others, one after another. Here’s some of the videos from Round 2. The quality isn’t as good as the previous videos, we’ll use a higher quality in future.
Graeme – 12 takedowns in total (6, 6)
Gavan – 10 [...]
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