Today we decided to do a takedown competition. Each warrior got a shot at taking down all the others, one after another. Here’s some of the videos from Round 2. The quality isn’t as good as the previous videos, we’ll use a higher quality in future.
Graeme – 12 takedowns in total (6, 6)

Gavan – 10 takedowns in total (5, 5)

Conor – 9 takedowns in total (5, 4)

Liam – 7 takedowns in total (2, 5)

Sean – 6 takedowns in total (2, 4)

The coolest thing about this is that all of this is just regular training for the Agoge. Ironman’s are nothing special or unique. And these came after a warm up run, partner drills (video coming soon) and then some olympic lift training.

Aru!