Fianna/Pull Up Combinations
- Drop
- Push Up
- Knees in-Knees Out
- Push Up
- Pull Up
- 20 for time during your off round
Scores:
- Graham: 3:20.36
- Dan – 3:41.89
- Dom -Â 3:52.10
- Paul - 4:12.64
- Adam – 3:03.81 (25Â regular Fianna’s -Â too heavy for the basketball rings!)
- Kev – 3:37.93 (15 Fianna Pull Ups)
Mark wasn’t timed but it’s more than likely he did his in sub 3 minutes.