The sun in shining, and the Agoge line up to take their warm up as usua: potato sack drags; wheelbarrow walks; jockey back carries; fireman carries; double leg runs; shrimping; and over-and-unders.
Click here to view
But that’s not all, after that they have their physical conditioning. Today it was walking lunges and dips.
Can you imagine stepping [...]

continue reading.....