Group Extreme

Liam 1
Liam 2
Liam – Andy
Liam – Sean
Liam – Conor
Conor – Andy
Conor – Sean
Conor 1
Andy 1
Andy – Sean
Sean 1

Group Fabulous

Ciara – Gavin
Ciara – Joey
Gavin – Graeme
Gavin – Joey
Graeme – Ciara
Graeme – Joey

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I came across this article on the Crossfit website today and it resonated with what I’ve been trying to say about learning MMA (Brazilian Jiu Jitsu in particular). Although the piece is written with a focus on fitness, it’s applicable to sports as well.
Basically, it’s all about the basics. Beginners will always want to learn [...]

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For the Agoge
Developing your core will help you, not only in Sub wrestling and MMA, but in any other sport you get involved in and also just for general health. That’s why we spend so much time on it.
Here’s a good video on youtube if you want to learn it. There’s a lot of points [...]

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I had been debating with myself whether I’d compete in the Nationals this year. I was getting close to competition weight but Greece really affected that. Wednesday I was 72.5Kg. Now, I’m in no way advocating that people do what I did to make weight, I’ve gotten used to cutting over a number of years [...]

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If you’re world class at escaping Armbars you must be world class at getting caught in them – Tom Oberhue, SBG Black Belt
The armbar defence is not something I like to teach because it’s only something you get caught in after making a lot of mistakes.

You got taken down
You got your guard passed
You let him [...]

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