On Sunday, Shane and I decided to try for a Crossfit Total – one rep maximum lifts of
- Back Squat
- Shoulder Press
- Deadlift
We videoed our activities so we could analyze our form and also laugh at our “failures”, enjoy!
- Colm’s Successful Squat (112.7Kg)
- Colm’s failure at 115.2 (poor technique)
- It’s just not happening!
- Shane false squat – You’ve got to break parallel Courtney!
- Shane ain’t strong
- No wait, he is!
- Colm deadlifting 117.5Kg
- Colm doing an UGLY deadlift (and failing) at 122.5Kg
- Shane deadlifting comfortably
- Shane sets a new Deadlift Personal Record
- Jim screams as he busts out a 100Kg deadlift!
- Jim lifts with a little more grace
- Jim finds his limits