Mixed Martial Arts & Submission Wrestling in South Dublin
>In order for any takedown or throw attempt to work you need three things:
Create a structure that destabilises your opponent
Bind yourself to your opponent
Explosively move your body
The structure is how you tie up your opponent in the first place, how you get yourself into double underhooks with head control, grab their leg for a single [...]
Here’s a couple of videos of the Agoge training before they roll for submissions/clinch it up.
Wednesday, June 27th
5 Rounds of 10 wall ball shots, 5 dips
Monday, July 2nd – “Jeremy”
21, 15, 9 of overhead squats, burpees
So, what’s your excuse?…
On Sunday, Shane and I decided to try for a Crossfit Total – one rep maximum lifts of
Back Squat
Shoulder Press
Deadlift
We videoed our activities so we could analyze our form and also laugh at our “failures”, enjoy!
Colm’s Successful Squat (112.7Kg)
Colm’s failure at 115.2 (poor technique)
It’s just not happening!
Shane false squat – You’ve got to break [...]
By Spartan law, Liam refused to quit, refused to surrender, refused to take a backward step. It’s no wonder he’s the longest surviving Spartan in the Agoge.
Last Wednesday, those present witness the personification of determination. Liam was to be tested for his brown belt, after nearly three year’s training with us. As usual, there was [...]
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