Video of Clinch training on Wednesday, August 22, 2007 (4:17, 36.7MB)

For Spartans: look at your technique and see where you make mistakes. Think:

  • Posture/Structure
  •  Space
  • Controlling the head/hips
  • Stalling midway through a technique

For everyone else, here’s what training is like! We’d guys down on their first night trying this out.