Sprawl & Brawl (also known as Sharkbait) is quite possibly the hardest drill in all of MMA. One guy stands in the middle of the mats and looks to take down his opponent. His opponent can strike, whereas he can only grapple.
It’s exhausting for a few reasons:
Sprawl & Brawl
Published in September 5th, 2007
Posted by Colm in Spartan MMA - Training Talk
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