With the MMA League just 3 weeks away we’ve up the MMA style to the training. Here’s a couple of 1 minute rounds we did a week or so ago.

MMA Sparring (Dan & Stephen)

Stef – Fearghal (mpg, 1:03, 12MB)

Richard – Stephen (mpg, 1:01, 11.6MB)

Fearghal – Conor (mpg, 1:01, 11.6MB)

Dan – Conor (mpg, 1:03, 11.9MB)

Dan – Stephen (mpg, 1:01, 11.5MB)