The seatbelt is a hold from behind your opponent where you place one hand over their shoulder and the other under their armpit, so your hands grasp diagonally across his chest (much like a seatbelt!)
Aaron gets his Yellow Belt
Published in July 14th, 2008
Posted by Colm in The Agoge - Young Spartans
Big Congratz to Aaron for his achieving his Yellow Belt a few weeks back.
NSC 2008 – Andy & Graeme
Published in July 12th, 2008
Posted by Colm in The Agoge - Young Spartans
With the National Junior Championships getting so big we need now need to run two rings side by side, it means I can’t see everyone in action. Couple that with a shortage on support staff and cameras, and it means unfortunately I can’t write a review up for everyone.
From what I saw on the day, [...]
Rob & Ciaran Sparring
Published in July 11th, 2008
Posted by Colm in Spartan MMA - Training Talk
A clip of Rob & Ciaran ‘throwing down’ on Tuesday night.
Save to you computer and enjoy! (29.7MB 3:04)
Butterfly Guard Passes
Published in July 8th, 2008
When your opponent has his feet underneath your hips in guard, he has butterfly guard on you. There are two passes here. The first one is more technical, and may be harder to pull off. It may even be a bit dated at this stage. But it does show you patience, and a complete way [...]
Funny Rock Paper Scissors Clip
Published in July 8th, 2008
Posted by Colm in Uncategorized
Here’s a funny clip on Rock-Paper-Scissors by comedian Demitri Martin.
Enjoy!
Black Belts!
Published in July 4th, 2008
Posted by Colm in The Agoge - Young Spartans
There’s really only one important piece of news this week, and that’s Kirsty and Liam have become our first ever black belts!!!
Pre Grading Interview
Social Network
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jun | Sep » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Recent Entries
- Hand Wraps
- Mount Escape Video
- Nogi – Kev in Action
- Mick’s Students
- Double T and the Nogi
- Nogi Champs – Karol
- Spread the Awesomeness
- Competition this Saturday at Informed Performance
- The Bad Beginner-Coach Conversation
- Return of the King
Recent Comments
- Razor in Yaya at the MMA League
- paul buentello in Yaya at the MMA League
- Stephan Kesting… in Cool Videon on the RNC
- Ben in Madness? This is SPARTA!
- Ben in Madness? This is SPARTA!
- DoubleT in Ain't Nothin' Go Down in Tommy's Ho…
- tonyrazor in Side Control Escapes (Part 1)
- tonyrazor in Tuesday Night Fear!
- lee in Tuesday Night Fear!
- leeol in Lee's training vids
Pages
Categories
- Colm's Personal Training
- Competition
- Physical Challenges
- Spartan MMA – Training Talk
- Techniques
- The Agoge – Young Spartans
- Uncategorized
Archives
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
Blogroll
- Clever Little Monkeys - Martial arts for Children in Dublin
- Crossfit Ireland
- SBG Ireland - Straight Blast Gym – MMA & Functional JKD