Here’s a unique submission that doesn’t over rotate the shoulder. In fact, you are actually pulling the joint out of the shoulder socket in this one.
From Side control…

Kevin tries for an underhook with his right arm.

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Spartan MMA – Bill beats up the boys! from Colm O'Reilly on Vimeo.

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Round One

Round Two

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Matthew’s Fight from Tribal Warfare at the weekend.
Round One

Round Two

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Matt & Rob “Kittensoft” take to Galway tonight to take part in Tribal Warfare 3.
Matthew:

James Heelan is the latest to emerge from Ger Healy’s school for Ninja’s: Ger has a habit of training fighters in secret, allowing promoters to make matches with these folk nobody has heard of, then they unleash their potential on the [...]

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Here’s some vids of training the single underhook/wrist control
Kev

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Following on from our single unerhook post, here’s some reliable takedowns from the single underhook/wrist control.
1. The Knee Tap
Here I have an underhook with my right arm on Rob, and am controlling his left wrist:

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Few things upset me more than this, and I’ve said it enough times now:

This really is just disrespectful to leave equipment like this around after use. Anto was nice enough to donate these gloves to the gym, and I don’t think anyone would like it if their property was treated like this. It doesn’t take [...]

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Underhooks are the mecca of wrestling, and anyone who gets proficient at using them and controlling their partner by their use, theirs in the clinch game and everything in it.
The underhook needs to be worked on a lot to get proficient at it, and so many people give up on it because they don’t have [...]

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Here’s some stand up vids from last Tuesday’s session. Some nice technical boxing. we started off with Jab sparring and built up by one punch each round.
 
 YouTube Link

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