Starting next Monday, with the schedule changes, we’ll have a new Fundamentals class for all beginners.
The Fundamentals class will help beginners ease into MMA. For many, starting in a new club can be daunting, especially if everyone seems to know each other and they all seem so much better than you. It’s our hope that [...]

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Hey guys,
The new timetable will come into effect next Monday;
Monday – 7-8pm Fundamentals
This is an intro course for beginners to start their training in MMA. The advantage to you is that I don’t have to slow down the class for them, and you can train harder for longer in your classes. If you know anyone [...]

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Double T and The Polish Express cleaned up at the MMA League, watch them in action below!
I was refereeing for the day so couldn’t corner the guys, but what really impresses me about Tommy and Karol was that they fought exactly how they train. There is no massive degradation of their technique like is so [...]

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Hey guys,
Here’s a good clip on how to finish the Rear Naked Choke:

Stephen Kesting over at GrappleArts.com has a free newsletter which I encourage all of you to check out and subscribe to.

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The long wait for t-shirts is nealy over, and should be here Wednesday.
The red one has a black print on it, and the green one a white print (though it looks darker in this photo than it is)

T-Shirts are €20 each.

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