Good video on the Fireman’s Takedown
Social Network
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Sep | Nov » | |||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Recent Entries
- End of An Era
- Last Class
- All Good Things…
- Stephen at the MMA League
- Hand Wraps
- Mount Escape Video
- Nogi – Kev in Action
- Mick’s Students
- Double T and the Nogi
- Nogi Champs – Karol
Recent Comments
- Razor in Yaya at the MMA League
- paul buentello in Yaya at the MMA League
- Stephan Kesting… in Cool Videon on the RNC
- Ben in Madness? This is SPARTA!
- Ben in Madness? This is SPARTA!
- DoubleT in Ain't Nothin' Go Down in Tommy's Ho…
- tonyrazor in Side Control Escapes (Part 1)
- tonyrazor in Tuesday Night Fear!
- lee in Tuesday Night Fear!
- leeol in Lee's training vids
Pages
Categories
- Colm's Personal Training
- Competition
- Physical Challenges
- Spartan MMA – Training Talk
- Techniques
- The Agoge – Young Spartans
- Uncategorized
Archives
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
Blogroll
- Clever Little Monkeys - Martial arts for Children in Dublin
- Crossfit Ireland
- SBG Ireland - Straight Blast Gym – MMA & Functional JKD