Click here for the official post on IP.com
Double T and Mr. I-walk-on-Fresh-Paint Karol are already going in to bring the pain! And you should too!
Colm
(Quickest post ever!)
Competition this Saturday at Informed Performance
Published in January 27th, 2010
Posted by Colm in Competition
No Comments
The Bad Beginner-Coach Conversation
Published in January 24th, 2010
Posted by Colm in Spartan MMA - Training Talk
Stole this from Kavanagh’s Facebook page, but it’s very true of a LOT of people who come down to train with us at Spartan MMA.
Enjoy, it’s tongue in cheek, but beware the language isn’t safe for work/family!
Return of the King
Published in January 20th, 2010
Posted by Colm in Spartan MMA - Training Talk
Hey all,
Mick “Sissy Boy” Leonard will be taking a stand up class tomorrow night. Everyone should make it down to this.
For those of you who’ve sparred with Mick in training, you know both
A) How Good is he is at this, and
B) How he can scale the intensity up and down to suit your skill level.
Here’s [...]
Claustrophobia in BJJ/MMA
Published in January 14th, 2010
Posted by Colm in Spartan MMA - Training Talk
Good article here about overcoming the feeling of claustrophobia you can sometimes get while on the mats. Enjoy!
7 Mistakes in MMA (That Tommy doesn’t make)
Published in January 12th, 2010
Posted by Colm in Techniques
Double T sent this on to me. Good video
Yaya at the MMA League
Published in January 6th, 2010
Posted by Colm in Competition
Finally got this uploaded for you!!!
Classes Start Back Tonight!
Published in January 4th, 2010
Posted by Colm in Spartan MMA - Training Talk
Hey all,
Over a very hectic Christmas period we signed a new lease and finished up in Tallaght. Hope you guys are rested and ready for action because our new place promises to be great.
It’s located in Unit 3D, Three Rock Road, Sandyford Industrial Estate, Dublin 18. It’s over 3500 square feet of space (Tallaght was [...]
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