Spartan MMA

Mixed Martial Arts & Submission Wrestling in South Dublin

>

Hand Wraps

Published in February 18th, 2010
Posted by Colm in Spartan MMA - Training Talk
No Comments

For those of you who are enjoying Mick’s Striking Class on Thursday, he’s suggested to me that you all invest in a pair of hand wraps.
Rather than spend an hour going over how to wrap your hands, here’s a good video. Get the wraps and practice for a bit so we don’t spend unnecessary time [...]

continue reading.....

Mount Escape Video

Published in February 16th, 2010
Posted by Colm in Techniques
No Comments

While I normally never teach the bump and roll, because I think it’s instinctual and we don’t need to spend time on it, the rest of his escapes are well worth checking out.
We’ll be going over these tomorrow night. (But probably not in the Gi – Sorry Bill)

continue reading.....

Nogi – Kev in Action

Published in February 10th, 2010
Posted by Colm in Competition
No Comments

continue reading.....

Mick’s Students

Published in February 8th, 2010
Posted by Colm in Spartan MMA - Training Talk
No Comments

Mick took his English students for a different type of lesson on Thursday night!

More photos can be found on our Facebook page

continue reading.....

Double T and the Nogi

Published in February 5th, 2010
Posted by Colm in Competition
No Comments

continue reading.....

Nogi Champs – Karol

Published in February 4th, 2010
Posted by Colm in Competition
No Comments

continue reading.....

Spread the Awesomeness

Published in February 2nd, 2010
Posted by Colm in Spartan MMA - Training Talk
No Comments

We’re a pretty awesome club. But it’s unfair of us to keep that awesomeness to ourselves.
We’d like everyone to bring down at least one friend to try out Spartan MMA during February. We’ve a great new premises, Mick’s Stand Up Class is really taking off and you all know, the more people you have [...]

continue reading.....