Mixed Martial Arts & Submission Wrestling in South Dublin
>On Sunday, Shane and I decided to try for a Crossfit Total - one rep maximum lifts of
Back Squat
Shoulder Press
Deadlift
We videoed our activities so we could analyze our form and also laugh at our “failures”, enjoy!
Colm’s Successful Squat (112.7Kg)
Colm’s failure at 115.2 (poor technique)
It’s just not happening!
Shane false squat - You’ve got to break [...]
I had been debating with myself whether I’d compete in the Nationals this year. I was getting close to competition weight but Greece really affected that. Wednesday I was 72.5Kg. Now, I’m in no way advocating that people do what I did to make weight, I’ve gotten used to cutting over a number of years [...]
I’m at that stage in any exercise program where my body is seriously under stress from the exercise and doesn’t really like it, it has to be said.
Last Monday was fun,
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Even though I didn’t have a kettlebell, I was more than happy with the dumbbell. My [...]
I’m including the part one because I reckon I’ll have more of these experiences.It’s been a tough week for me Crossfit-wise, the moment I started thinking, “yeah, I can do this Crossfit malarky” was the moment it all started to get extremely tough. The Crossfit Gods simply replied to my arrogance with “Oh really?”
Friday I [...]
It had gone on long enough, too long. The constant excuses of why I wasn’t exercising and the poor diet always accompanied by the promise that tomorrow I’d eat healthier and have more energy.
Enough! Inspired by The Shane’s fanaticism, I decided I’d give Crossfit a try for a while. See if I could de-tubby myself. [...]
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