Spartan MMA » Physical Challenges http://spartanmma.com Mixed Martial Arts & Submission Wrestling in South Dublin Mon, 12 Apr 2010 00:01:08 +0000 http://wordpress.org/?v=2.9 en hourly 1 Crossfit Total – Colm Vs Shane http://spartanmma.com/2007/07/03/crossfit-total-colm-vs-shane/ http://spartanmma.com/2007/07/03/crossfit-total-colm-vs-shane/#comments Tue, 03 Jul 2007 09:04:55 +0000 Colm http://spartanmma.com/?p=51 On Sunday, Shane and I decided to try for a Crossfit Total – one rep maximum lifts of

  • Back Squat
  • Shoulder Press
  • Deadlift

We videoed our activities so we could analyze our form and also laugh at our “failures”, enjoy!

]]> http://spartanmma.com/2007/07/03/crossfit-total-colm-vs-shane/feed/ 0 The Rock http://spartanmma.com/2007/05/30/the-rock/ http://spartanmma.com/2007/05/30/the-rock/#comments Wed, 30 May 2007 22:30:49 +0000 Colm http://spartanmma.com/?p=38 http://www.youtube.com/watch?v=tPvxgSMZOpw

Enjoy

]]> http://spartanmma.com/2007/05/30/the-rock/feed/ 0 Just another day in Sparta… http://spartanmma.com/2007/05/22/just-another-day-in-sparta/ http://spartanmma.com/2007/05/22/just-another-day-in-sparta/#comments Tue, 22 May 2007 20:45:50 +0000 Colm http://spartanmma.com/?p=28 The sun in shining, and the Agoge line up to take their warm up as usua: potato sack drags; wheelbarrow walks; jockey back carries; fireman carries; double leg runs; shrimping; and over-and-unders.

Click here to view

But that’s not all, after that they have their physical conditioning. Today it was walking lunges and dips.

Can you imagine stepping on the mats again these warriors hoping they’ll fatigue?

]]> http://spartanmma.com/2007/05/22/just-another-day-in-sparta/feed/ 0 Physical Challenge 2007-05-14 http://spartanmma.com/2007/05/14/physical-challenge-2007-05-14/ http://spartanmma.com/2007/05/14/physical-challenge-2007-05-14/#comments Mon, 14 May 2007 21:59:12 +0000 Colm http://spartanmma.com/?p=18 Fianna/Pull Up Combinations

  • Drop
  • Push Up
  • Knees in-Knees Out
  • Push Up
  • Pull Up
  • 20 for time during your off round

Scores:

  • Graham: 3:20.36
  • Dan – 3:41.89
  • Dom -  3:52.10
  • Paul - 4:12.64
  • Adam – 3:03.81 (25  regular Fianna’s -  too heavy for the basketball rings!)
  • Kev – 3:37.93 (15 Fianna Pull Ups)

Mark wasn’t timed but it’s more than likely he did his in sub 3 minutes.

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