Spartan MMA » Techniques

Mount Escape Video

Colm — Tue, 16 Feb 2010 10:40:55 +0000

While I normally never teach the bump and roll, because I think it’s instinctual and we don’t need to spend time on it, the rest of his escapes are well worth checking out.

We’ll be going over these tomorrow night. (But probably not in the Gi – Sorry Bill)

7 Mistakes in MMA (That Tommy doesn’t make)

Colm — Tue, 12 Jan 2010 07:51:54 +0000

Double T sent this on to me. Good video

Fireman’s Takedown

Colm — Mon, 26 Oct 2009 09:00:15 +0000

Good video on the Fireman’s Takedown

More Chris Brennan Kimura Techniques!

Colm — Thu, 22 Oct 2009 09:32:14 +0000

Cool Videon on the RNC

Colm — Thu, 10 Sep 2009 08:06:03 +0000

Hey guys,

Here’s a good clip on how to finish the Rear Naked Choke:

Stephen Kesting over at GrappleArts.com has a free newsletter which I encourage all of you to check out and subscribe to.

Coach Mark

Colm — Mon, 24 Aug 2009 11:00:52 +0000

Mark showing some of the finer points of the guard game a few weeks ago down in Sparta:

Coach Tom

Colm — Thu, 06 Aug 2009 12:34:55 +0000

Tom visited us from New York for the last few weeks, and has wrestled in High School and College. So, with a bit of cajoling, we got him to teach. Here’s his high percentage takedowns.

Sneaky Triangle and Magic Half Guard Escape

Colm — Thu, 23 Jul 2009 16:09:43 +0000

More Chris Brennan – Half Guard Fun

Colm — Mon, 13 Jul 2009 09:00:57 +0000

Chris Brennan (Part One)

Colm — Mon, 15 Jun 2009 12:00:36 +0000

Hey Guys,

What I wanted to post this week is the Leaderboard, however someone put a lock up on the gate so i couldn’t get in

However, here’s some vids from Chris’ workshop with us:

I’ll throw up more vids during the week