The Good
-Nice Triangle by Kev. Goes into the set up straight off a sweep attempt. Stays calm (as he always does) and tightens it up bit by bit.
The Good, The Bad, The Ugly (and Adam)
Published in January 22nd, 2009
Posted by Colm in Uncategorized
No Comments
New Kids on The Block
Published in January 21st, 2009
No, not the boyband (though they did have The Right Stuff), some videos of the newest members.
It’ll be good to look back on these vids in a few months, and see just how much you’ve progressed.
The Height of Ignorance
Published in January 16th, 2009
Posted by Colm in Uncategorized
I hate to promote this absolute muck, but it’s worth noting that this is what most people being exposed to MMA this weekend are hearing.
The Joe Duffy Show – mp3
Wow!!
More Rolling Fun (including Jim beating me up)
Published in January 14th, 2009
Posted by Colm in Uncategorized
Shane vs Kev
Cold Rolling!
Published in January 12th, 2009
Posted by Colm in Uncategorized
Some of Eamo’s guys braved the cold to make it down last Monday, we also had Shane and Jim down as well. Here’s some of the matches…
Shane vs Anto
More sparring vids
Published in January 5th, 2009
While converting Lee’s videos from Friday, there was a couple of the other guys in action. Here they are now.
Stokes vs Eamo
Mick vs Eamo
Stef vs Rob
Lee’s training vids
Published in January 2nd, 2009
Christmas Training Times
Published in December 18th, 2008
Posted by Colm in Uncategorized
Saturday morning (December 20th) will be our last regular scheduled class for the Agoge and Spartans.
We’ll have a special Christmas Eve roll at 12 noon on Wednesday, Dec 24th and classes will resume as normal on Saturday, January 3rd at 11am for the Agoge/Clever Little Monkeys, and 12 noon for the adult Spartans.
CrossFit will be [...]
Ciara – The Epitome of Determination
Published in December 6th, 2008
Posted by Colm in Uncategorized
I know of no other athlete that I coach that possesses the single minded focus and determination of Ciara. Some athletes are gifted, others not so much. Some athletes work hard and build up their skill level through consistency.
Never, ever, has Ciara taken a defeat to heart. She’s just picked herself up and kept moving [...]
Half Guard Drills
Published in November 27th, 2008
Posted by Colm in Uncategorized
Drilling from Monday night – Escaping Half Guard in MMA
Enjoy!
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