Spartan MMA http://spartanmma.com Mixed Martial Arts & Submission Wrestling in South Dublin Thu, 11 Mar 2010 14:03:19 +0000 http://wordpress.org/?v=2.9 en hourly 1 Stephen at the MMA League http://spartanmma.com/2010/03/11/stephen-at-the-mma-league/ http://spartanmma.com/2010/03/11/stephen-at-the-mma-league/#comments Thu, 11 Mar 2010 14:03:19 +0000 Colm http://spartanmma.com/?p=756

]]> http://spartanmma.com/2010/03/11/stephen-at-the-mma-league/feed/ 0 Hand Wraps http://spartanmma.com/2010/02/18/hand-wraps/ http://spartanmma.com/2010/02/18/hand-wraps/#comments Thu, 18 Feb 2010 10:00:41 +0000 Colm http://spartanmma.com/?p=750 For those of you who are enjoying Mick’s Striking Class on Thursday, he’s suggested to me that you all invest in a pair of hand wraps.

Rather than spend an hour going over how to wrap your hands, here’s a good video. Get the wraps and practice for a bit so we don’t spend unnecessary time wrapping our hands.

Here’s a video I found easily enough on Youtube.

]]> http://spartanmma.com/2010/02/18/hand-wraps/feed/ 0 Mount Escape Video http://spartanmma.com/2010/02/16/mount-escape-video/ http://spartanmma.com/2010/02/16/mount-escape-video/#comments Tue, 16 Feb 2010 10:40:55 +0000 Colm http://spartanmma.com/?p=747 While I normally never teach the bump and roll, because I think it’s instinctual and we don’t need to spend time on it, the rest of his escapes are well worth checking out.

We’ll be going over these tomorrow night. (But probably not in the Gi – Sorry Bill)

]]> http://spartanmma.com/2010/02/16/mount-escape-video/feed/ 0 Nogi – Kev in Action http://spartanmma.com/2010/02/10/nogi-kev-in-action/ http://spartanmma.com/2010/02/10/nogi-kev-in-action/#comments Wed, 10 Feb 2010 10:30:13 +0000 Colm http://spartanmma.com/?p=743

]]> http://spartanmma.com/2010/02/10/nogi-kev-in-action/feed/ 0 Mick’s Students http://spartanmma.com/2010/02/08/micks-students/ http://spartanmma.com/2010/02/08/micks-students/#comments Mon, 08 Feb 2010 15:03:42 +0000 Colm http://spartanmma.com/?p=740 Mick took his English students for a different type of lesson on Thursday night!

More photos can be found on our Facebook page

]]> http://spartanmma.com/2010/02/08/micks-students/feed/ 0 Double T and the Nogi http://spartanmma.com/2010/02/05/double-t-and-the-nogi/ http://spartanmma.com/2010/02/05/double-t-and-the-nogi/#comments Fri, 05 Feb 2010 10:00:23 +0000 Colm http://spartanmma.com/?p=738

]]> http://spartanmma.com/2010/02/05/double-t-and-the-nogi/feed/ 0 Nogi Champs – Karol http://spartanmma.com/2010/02/04/nogi-champs-karol/ http://spartanmma.com/2010/02/04/nogi-champs-karol/#comments Thu, 04 Feb 2010 10:00:23 +0000 Colm http://spartanmma.com/?p=736

]]> http://spartanmma.com/2010/02/04/nogi-champs-karol/feed/ 0 Spread the Awesomeness http://spartanmma.com/2010/02/02/spread-the-awesomeness/ http://spartanmma.com/2010/02/02/spread-the-awesomeness/#comments Tue, 02 Feb 2010 10:00:11 +0000 Colm http://spartanmma.com/?p=733 We’re a pretty awesome club. But it’s unfair of us to keep that awesomeness to ourselves.

We’d like everyone to bring down at least one friend to try out Spartan MMA during February. We’ve a great new premises, Mick’s Stand Up Class is really taking off and you all know, the more people you have to train with, the better everyone gets and everyone progresses faster.

As if that wasn’t enough incentive there’ll be a prize for whoever gets the most people down and signed up!

]]> http://spartanmma.com/2010/02/02/spread-the-awesomeness/feed/ 0 Competition this Saturday at Informed Performance http://spartanmma.com/2010/01/27/competition-this-saturday-at-informed-performance/ http://spartanmma.com/2010/01/27/competition-this-saturday-at-informed-performance/#comments Wed, 27 Jan 2010 09:32:04 +0000 Colm http://spartanmma.com/?p=731 Click here for the official post on IP.com

Double T and Mr. I-walk-on-Fresh-Paint Karol are already going in to bring the pain! And you should too!

Colm
(Quickest post ever!)

]]> http://spartanmma.com/2010/01/27/competition-this-saturday-at-informed-performance/feed/ 0 The Bad Beginner-Coach Conversation http://spartanmma.com/2010/01/24/the-bad-beginner-coach-conversation/ http://spartanmma.com/2010/01/24/the-bad-beginner-coach-conversation/#comments Sun, 24 Jan 2010 21:55:05 +0000 Colm http://spartanmma.com/?p=729 Stole this from Kavanagh’s Facebook page, but it’s very true of a LOT of people who come down to train with us at Spartan MMA.

Enjoy, it’s tongue in cheek, but beware the language isn’t safe for work/family!

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