http://spartanmma.com Mixed Martial Arts & Submission Wrestling in South Dublin Thu, 11 Mar 2010 14:03:19 +0000 http://backend.userland.com/rss092 en http://spartanmma.com/2010/03/11/stephen-at-the-mma-league/ http://spartanmma.com/2010/02/18/hand-wraps/ http://spartanmma.com/2010/02/16/mount-escape-video/ http://spartanmma.com/2010/02/10/nogi-kev-in-action/ http://spartanmma.com/2010/02/08/micks-students/ http://spartanmma.com/2010/02/05/double-t-and-the-nogi/ http://spartanmma.com/2010/02/04/nogi-champs-karol/ http://spartanmma.com/2010/02/02/spread-the-awesomeness/ http://spartanmma.com/2010/01/27/competition-this-saturday-at-informed-performance/ http://spartanmma.com/2010/01/24/the-bad-beginner-coach-conversation/