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	<title>Spartan MMA</title>
	<link>http://spartanmma.com</link>
	<description>Mixed Martial Arts &#038; Submission Wrestling in South Dublin</description>
	<lastBuildDate>Mon, 12 Apr 2010 00:01:08 +0000</lastBuildDate>
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	<item>
		<title>End of An Era</title>
		<description><![CDATA[Well guys, here&#8217;s the videos from the last roll, I&#8217;ve uploaded the photos to facebook. Thanks to everyone for being part of Spartan MMA over the years, and best of luck in the future.







And Last But Not Least&#8230;

Thanks, keep in touch,
Colm
]]></description>
		<link>http://spartanmma.com/2010/04/12/end-of-an-era/</link>
			</item>
	<item>
		<title>Last Class</title>
		<description><![CDATA[Sorry guys, made a mistake in my last post.
The last class will be on Wednesday, March 31st, 2010, at 7pm.
Thanks,
Colm
]]></description>
		<link>http://spartanmma.com/2010/03/23/last-class/</link>
			</item>
	<item>
		<title>All Good Things&#8230;</title>
		<description><![CDATA[So as you all know by now the time has come to call an end to Spartan MMA.
I&#8217;ve put a lot of time, effort and money into building the school and it just hasn&#8217;t gotten to where it needs to go.
I&#8217;ve learnt a lot from MMA, developed some fantastic friendships, and Spartan MMA has been [...]]]></description>
		<link>http://spartanmma.com/2010/03/19/all-good-things/</link>
			</item>
	<item>
		<title>Stephen at the MMA League</title>
		<description><![CDATA[
]]></description>
		<link>http://spartanmma.com/2010/03/11/stephen-at-the-mma-league/</link>
			</item>
	<item>
		<title>Hand Wraps</title>
		<description><![CDATA[For those of you who are enjoying Mick&#8217;s Striking Class on Thursday, he&#8217;s suggested to me that you all invest in a pair of hand wraps.
Rather than spend an hour going over how to wrap your hands, here&#8217;s a good video. Get the wraps and practice for a bit so we don&#8217;t spend unnecessary time [...]]]></description>
		<link>http://spartanmma.com/2010/02/18/hand-wraps/</link>
			</item>
	<item>
		<title>Mount Escape Video</title>
		<description><![CDATA[While I normally never teach the bump and roll, because I think it&#8217;s instinctual and we don&#8217;t need to spend time on it, the rest of his escapes are well worth checking out.
We&#8217;ll be going over these tomorrow night. (But probably not in the Gi &#8211; Sorry Bill)

]]></description>
		<link>http://spartanmma.com/2010/02/16/mount-escape-video/</link>
			</item>
	<item>
		<title>Nogi &#8211; Kev in Action</title>
		<description><![CDATA[




]]></description>
		<link>http://spartanmma.com/2010/02/10/nogi-kev-in-action/</link>
			</item>
	<item>
		<title>Mick&#8217;s Students</title>
		<description><![CDATA[Mick took his English students for a different type of lesson on Thursday night!

More photos can be found on our Facebook page
]]></description>
		<link>http://spartanmma.com/2010/02/08/micks-students/</link>
			</item>
	<item>
		<title>Double T and the Nogi</title>
		<description><![CDATA[



]]></description>
		<link>http://spartanmma.com/2010/02/05/double-t-and-the-nogi/</link>
			</item>
	<item>
		<title>Nogi Champs &#8211; Karol</title>
		<description><![CDATA[


]]></description>
		<link>http://spartanmma.com/2010/02/04/nogi-champs-karol/</link>
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