This video page will not give you direct download links, but will point you towards the original posts where you can download the videos. Most, if not all videos, are in mpg format, and should be saved to your computer before opening. We have also posted our adult competition videos to youtube.com for a streaming option.

Techniques

The techniques here are not meant to be anything spectacular or esoteric, just simple techniques we’ve found useful in our training. Their main purpose is to reinforce what you train in class, they’re not a substitute for hard training. While we endeavour to put up stuff that we haven’t seen on the net before, or explained in a unique way, we are in no way claiming originality here. In fact, we’re more likely to shoot and publish simple, bread-and-butter techniques over the latest Brasilian sounding half upside down guard variation. If you’re not a Spartan, hopefully you’ll find this resource helpful and benefit from it too. If you’d like us to shoot a particular technique sequence, feel free to email us.

Legal stuff: The techniques in here are for entertainment purposes only and are to only be trained under the supervision of a qualified and competent coach.

Spartans at War (Competition)

Training Videos

By watching yourself on video you can really see areas for improvement in your game that you mightn’t pick up on while sparring. Of course, if you pull off a tasty sub or slam, it’s cool to be able to watch it again :)